Current classes available for booking. Fill out the contact form or give us a call to schedule a session.
This class consists of exercises on a Pilates Reformer. The 60 minute class focuses on increasing your strength, flexibility, and core strength. The Pilates Reformer adds resistance to the workout so you will feel and see the results faster! We can also incorporate a cardio workout for calorie burn and weight loss! Group, semi-private, or private available.
The Pilates Mat class is a 60 min class that does Pilates exercises on a mat. We use free weights, and various other fitness props to enhance your workout. We work on balance, core strength, flexibility, and endurance. Core strength and balance are so important for all of us, but especially as we get older.
Assisted Stretching Class
This is a one-on-one session with the instructor. You will receive a Postural Analysis by the instructor that will determine where the tightness and muscular imbalances are observed. We will then come up with a personalized Assisted Stretch routine. The instructor will help position, stabilize, isolate and stretch those muscles. You will feel great and the benefits you will receive are life changing!
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Private Reformer Class
Semi-Private Reformer Class
8 Group Reformer Classes
4 Mat Classes
1 Month Unlimited Group Reformer
1 on 1 Assisted Stretching
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Please try again or give us a call (218)-232-8544
Great North Pilates for 12 Years